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A high level of immunity is the key to health. This has been known for a long time. After prolonged illnesses, during periods of autumn and spring rains, the immune system may decline and reduce its resistance to viruses and diseases. If you do not want to turn to pharmaceuticals, you can always use folk remedies to increase immunity.
The best foods to keep the immune system functioning at its maximum.
1. The Asian "root of life" is ginger. It has long been used in Chinese medicine as a remedy to combat the blues.
An effective recipe is to peel ginger, grate it on a coarse grater, add liquid honey, lemon juice and fresh mint to it. Eat one teaspoon before breakfast.
Alcoholic ginger tinctures are another way to boost immunity and fight diseases. Cut the root into small circles and pour a liter of ordinary vodka. Insist for 30 days. Take one tablespoon before bedtime.
2. Seasonings.
Spices can also help increase the body's resistance to diseases. The leaders in this are: cinnamon, red ground hot pepper, bay leaves, turmeric, peppercorns, cloves. It is enough to add these "flavor enhancers" to your usual dishes and the immune system will be grateful.
3. Garlic and onion are familiar to everyone.
Eating these foods in large quantities can ensure safety from viruses and diseases. In addition, they can be eaten in any form: fresh, in sauces, in fried soups, their effectiveness does not decrease from this.
4. Mixtures of honey and nuts.
For example, you can add pine nuts, walnuts and cranberries to lime honey. This mixture is a real vitamin bomb!
Or use these products separately. Nuts not only have a positive effect on the immune system, but also contain a large number of beneficial trace elements and "right" fats. This set of substances has a beneficial effect on the general condition of the skin, hair, nails, as well as on brain activity.
5. Green tea.
By the way, it can be used not only as a drink, but also added as a seasoning to pastries, sauces and meat dishes.
Not only green tea is useful, but also any herbal teas. And here there is a huge variety of choices: you can brew lime blossom, "Ivan Tea", teas with berries, chamomile. And all of them can help the immune system "survive."
Do not forget about the general rules for maintaining health during the cold season. And in the case when the disease has already occurred, it is better to consult a doctor and use medications to avoid complications. However, these recipes can be used as a preventive measure for ailments. sensuelas.com/fr/area-anderlecht/
The best foods to keep the immune system functioning at its maximum.
1. The Asian "root of life" is ginger. It has long been used in Chinese medicine as a remedy to combat the blues.
An effective recipe is to peel ginger, grate it on a coarse grater, add liquid honey, lemon juice and fresh mint to it. Eat one teaspoon before breakfast.
Alcoholic ginger tinctures are another way to boost immunity and fight diseases. Cut the root into small circles and pour a liter of ordinary vodka. Insist for 30 days. Take one tablespoon before bedtime.
2. Seasonings.
Spices can also help increase the body's resistance to diseases. The leaders in this are: cinnamon, red ground hot pepper, bay leaves, turmeric, peppercorns, cloves. It is enough to add these "flavor enhancers" to your usual dishes and the immune system will be grateful.
3. Garlic and onion are familiar to everyone.
Eating these foods in large quantities can ensure safety from viruses and diseases. In addition, they can be eaten in any form: fresh, in sauces, in fried soups, their effectiveness does not decrease from this.
4. Mixtures of honey and nuts.
For example, you can add pine nuts, walnuts and cranberries to lime honey. This mixture is a real vitamin bomb!
Or use these products separately. Nuts not only have a positive effect on the immune system, but also contain a large number of beneficial trace elements and "right" fats. This set of substances has a beneficial effect on the general condition of the skin, hair, nails, as well as on brain activity.
5. Green tea.
By the way, it can be used not only as a drink, but also added as a seasoning to pastries, sauces and meat dishes.
Not only green tea is useful, but also any herbal teas. And here there is a huge variety of choices: you can brew lime blossom, "Ivan Tea", teas with berries, chamomile. And all of them can help the immune system "survive."
Do not forget about the general rules for maintaining health during the cold season. And in the case when the disease has already occurred, it is better to consult a doctor and use medications to avoid complications. However, these recipes can be used as a preventive measure for ailments. sensuelas.com/fr/area-anderlecht/
